Dreamtime Sail - Our Galley

This is recipe was shown in the latest Dreamtime Sail YouTube episode 4. To keep up to date with upcoming episodes follow this link  Dreamtime Sail YouTube  and click on the subscribe button. You will be notified when a new episode of our sailing adventures has been released if you hit the bell button.  If you would like to become one of the crew on Our Dreamtime checkout our  Patreon  for further details. Ingredients 1 cup all-purpose flour   2 large eggs eggs   ½ cup milk   ½ cup water   ¼ tsp salt   1/4 teaspoon of mixed dried herbs of your choice 2 tbs of olive oil 2 tbs butter, melted To Serve Cream Cheese and Fresh crab meat Let’s get Cooking   In a large mixing bowl, sift 1 cup of plain flour once sifted add in two whisked eggs.   Gradually add 1/2 cup of milk and 1/2 cup water, whisking to combine.   Add the 1/4 tsp of salt and mixed herbs   beat until smooth to a consistency of pouring cream Heat a non stick ...

Eggs are extremely nutritious. Eating 6-7 eggs a week will not increase your risk of heart disease when eaten as part of a  healthy eating program. According to the Heart Foundation you can eat 1 egg a day or 2-3 egg filled meals a week. For further health information on eating eggs ....  Heart Foundation The healthiest ways to cook eggs are to boil, poach or scramble them using reduced-fat milk. What you eat with your eggs is important. They recommend trying to get 1-2 serves of vegetables when you eat eggs. Eggs make great tummy fillers we quite often have a hard boiled egg as snacks whilst sailing. They are also easy to add chopped up to the top of a salad for a quick meal. For a great start to the day making a 3-egg omelette with our favourite fillings for a satisfying breakfast prior to a passage is a great way to starve off seasickness, as we find having a full stomach with non dairy/fatty foods is the best. Storing Eggs Avoiding tempera...