Dreamtime Sail - Our Galley

Eggs are extremely nutritious. Eating 6-7 eggs a week will not increase your risk of heart disease when eaten as part of a  healthy eating program. According to the Heart Foundation you can eat 1 egg a day or 2-3 egg filled meals a week. For further health information on eating eggs ....  Heart Foundation The healthiest ways to cook eggs are to boil, poach or scramble them using reduced-fat milk. What you eat with your eggs is important. They recommend trying to get 1-2 serves of vegetables when you eat eggs. Eggs make great tummy fillers we quite often have a hard boiled egg as snacks whilst sailing. They are also easy to add chopped up to the top of a salad for a quick meal. For a great start to the day making a 3-egg omelette with our favourite fillings for a satisfying breakfast prior to a passage is a great way to starve off seasickness, as we find having a full stomach with non dairy/fatty foods is the best. Storing Eggs Avoiding tempera...

Summer may not be the best time to cook, but it’s certainly among the best times to eat. Ditch pre-made supermarket salad bags and get stuck into our fresh and light summer salad recipes, perfect for al fresco dining or a healthy lunch. Toss fresh ingredients like watermelon and pears with some ingredients you have picked up from the local farmers markets, and you can produce a salad that’s delicious, unusual, fast and perfectly seasonal. These 8 quick and easy salad recipes will prevent the Galley from heating up and will be a great addition to the BBQ. 1. Pear, Blue Cheese and Walnut Salad .... This is a lovely combination of flavours and textures - sweet pears, tart blue cheese, creamy Avocado and crunchy toasted walnuts. Perfect elegant salad for a dinner party.   Pear, Blue Cheese and Walnut Salad Serves 2 Ingredients   2 generous handfuls rocket (or leaves of your choice) 2 pears, sliced thinly 1 Avocado sliced 150g blue cheese, broken into chunk...