Honey and Miso Beef



We make a lot of stir fries in Our Galley. It’s not just a weekly thing; it’s a couple times a week at least. I love stir fry because you can use basically any vegetables you want. You can add protein if you want, like beef, seafood, chicken, whatever. Then the fun part is the sauce there are so many great combinations... this Honey and Miso is easy delicious and can be used with any protein you like or just use vegetables and tofu for a great vegetarian option.

Serves 4


Ingredients

1/4 cup honey
3 tbs soy sauce
1 tbs miso paste
2 tbs rice wine vinegar
1 tsp sesame oil
2 cm piece of ginger zested
3 tbs cornflour sifted
500 grams of beef strips
1/4 t red pepper flakes or one long red chilli finely sliced
1 tbs olive oil
1 chopped onion
1 garlic clove smashed
6 cherry tomatoes halved
100 grams of mushrooms sliced
1 tablespoon sesame seeds toasted

1 cup steamed rice to serve with steamed vegetables 

Let’s get Cooking

Combine the first 7 ingredients in a bowl. Stir well until a sauce is formed. Add the beef strips and combine well. Leave to develop flavours for at least 1 hour. 

In hot wok. Add oil, garlic and onion cook until onion is clear but not coloured. Add beef in batches to make sure you don’t stew the meat. Add mushrooms. Once all meat is cooked add tomatoes. Combine. Set aside and keep warm.

Cook rice and steam vegetables 

To Serve toast sesame seeds and sprinkle over beef. Serve with rice and your choice of steamed vegetables 


Cook the onion, garlic and extra chilli if you like it hot


Cook the beef in batches as to not stew the meat

Add the mushrooms and cook until soft


Add your choice of steamed vegetables and rice

A delicious meal ready in no time at all

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