How to make your own healthy Yoghurt
So you want to know how to make yoghurt at home or on your boat . Great decision! Making yoghurt is easy and your home-made yoghurt will be twice as nutritious as any you buy. Yoghurt contains the highest number of live probiotic bacteria when it is fresh. I’m a firm believer in finding ways to provision the boat with ingredients that are versatile. We take probiotics on a regular basis. So I’m always shopping for the best deals and the best brands of probiotic supplements. Most probiotic supplements only have two types of bacteria: Lactobacillus acidophilus and Bifidobacterium. I figured the best brand will have the highest number of active bacteria and the greatest variety of bacteria. I finally found one that has ten different strains of friendly bacteria. It’s called PB8. And it was the spendiest of the probiotic supplements on the shelf. Live bacteria gradually die in yoghurt and although the reputable makers ensure there is still the legal amount left ...